My Wellness Tracker : A Journal to Help You Map Out and Maximize Your Well-Being

Author: Barnes, Anna

Biography & True Stories

Published on 14 January 2021 by OCTOPUS PUBLISHING GROUP (Summersdale Publishers) in the United Kingdom.

Paperback / softback | 160 pages, 50 Line drawings, colour
169 x 209 x 14 | 316g

Tune in to youThis tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.