Mindful Spaces: Mindfulness and My Emotions

Author: Woolley, Katie, Jennings, Sarah, Watts, Dr Rhianna

For National Curriculum Key Stage 2

Published on 9 June 2022 by Hachette Children's Group (Wayland) in the United Kingdom as part of 'the Mindful Spaces' series.

Mindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to manage them better.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature