In store now!The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform By Anita Bean
It’s Veganuary! If you’re trying to lose some of the holiday weight, get fit, or stay healthy, we have an amazing selection of titles for you!
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body.
All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
Follow Anita Bean on Twitter @anitabean and on Instagram @anitabean and keep up with news from Bloomsbury Publishing here @Bloomsbury Books
Personalised description of book or general excitement about it. Making it sound fun!
Order your copy today directly through October Books or buy online through our bookshop store and we’ll get a commission on your purchase.
The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform By Anita Bean
Paperback £16.99
Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals.
With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery.
As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
Order your copy today directly from October Books or buy online through our bookshop store and we’ll get commission on your purchase.
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